A.1
5 Rounds
3 Deadlift
10 Lying DB Hamstring Curl
A.2
Minute 1: 12/10 Calorie Row
Minute 2: 8 DB Front Squat
Minute 3: 12/10 Calorie Row
Minute 4: 6 DB Push Press
Minute 5: 12/10 Calorie Row
Minute 6: 4 DB Thruster
Minute 7: 12/10 Calorie Row
Minute 8: 2 DB Squat Clean Thruster
RX: #50/#35
A.3
4 Rounds
10 Ring Row
10 Bent Over Barbell Row
10 DB Pull Over
10 Single DB Head Curl
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