A.1
4 Rounds
7 Bench Press
12 Double DB Bent Over Row
A.2
25-20-15-10
Burpees Over Rower
500M/450M Row
75 Double Unders
(20:00 Cap)
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A.1
5 Rounds
5 Bench Press
15(e) DB Row
A.2
50/40 Cal Row
Into…
4 Rounds
10 Bar Facing Burpees
4 Bear Complex
Into…
50/40 Cal Row
Bear Complex= 1 Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
RX:#115/#85
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