A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds5 Pull Ups10 Push Ups15 Air Squats
Rest 2:00
10 Rounds5 Pull Ups10 Push Ups15 Air Squats
(No Vests)
A.3 Run 1 Mile
Post loads and times to comments.
A.1 Press – 5, 5, 5, 5, 5
50 Wall Balls #20/#1450 KB Swings #70/#5335 Wall Balls35 KB Swings20 Wall Balls20 KB Swings
A.3
5 Rounds1:00 Plank Rest :30