In Teams of 2:
5 Rounds
40 Box Jumps
40 Pull Ups
40 Calorie Row
40 Wall Balls
40 Calories Assault Bike
While 1 Partner works the other holds the plank position.
Post partners and times to comments.
In Teams of 2:
3 Rounds
30 Deadlifts #135/#95
20 Strict Pull Ups
3 Rounds
24 Front Squats #135/#95
16 Strict Pull Ups
3 Rounds
18 Shoulder to Overhead #135/#95
18 Burpee Pull Ups
Post partners and times to comments.