A.1 Back Squat – 10, 10, 10
A.2
9-7-5Power Snatch #135/#95Burpee Pull Ups
A.3
3 Rounds10 KB Supported Deadbugs – Hands10 KB Supported Deadbugs – Feet
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A.1 Bench Press – 10, 10, 10
15 Minute AMRAP10 DB Thrusters #35/#2015 Push Ups20/15 Calorie Row
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