In Teams of 2:
Run 1 Mile4 Rounds50 Wall Balls50 Box Jumps50 BurpeesRun 1 Mile
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A.1 DB Box Step Ups – 12, 12, 12, 12
A.2
3 RoundsRun 800M10 Front Squats #155/#105
A.3
3 Rounds30 AbMat Sit Ups30 Hollow Rocks
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