A.1 Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds10 Ring Dips50 Double Unders/100 Singles14 OH SA DB Lunge #35/#20
A.3
3 Rounds10 Medball Seated Throws20 Alt V-Ups
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A.1 Press – 10, 10, 10
In 3:00 x 520 Burpees10 Shoulder to OH #115/#75Max Sit Ups in time remainingRest 1:30
3 Rounds10(e) Standing DB Row10 DB Shrugs
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