A.1 Press – 10, 10, 10
A.2
21-15-9
HSPU/Seated L-Sit DB Press – #35/#20
Ring Dips
Push Ups
A.3
3 Rounds
10(e) Lateral DB Raise
10 Rear Delt Fly
Post loads and times to comments.
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
15 Goblet Squat
20 KB Swings
25/20 Calorie Row
A.3
3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks
Post loads and times to comments.
In Teams of 2:
Run 1 Mile
200 Push Press #75/#55
200 Ring Dips
200 GHDSU/300 AbMat Sit Ups
Run 1 Mile
(Do Not Partion)
Post partners and times to comments.