A.1 Press – 5, 5, 5, 5, 5
A.2
Run 400M
15 Push Press #115/#75
Run 400M
12 Push Press #115/#75
Run 400M
9 Push Press #115/#75
A.3
50 Evil Wheels
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
10 Rounds
Row 250M
30 Double Unders/60 Singles
10 Target Burpees
(30 Minute Cap)
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