A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
10 Shoulder to OH #135/#95
Row 500M
20 Box Jumps
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
7 Burpee Pull Ups
15 OH Squats #75/#55
Rest 2:00
4 Minute AMRAP
5 Burpee Pull Ups
12 OH Squats #95/#65
Rest 2:00
4 Minute AMRAP
3 Burpee Pull Ups
9 OH Squats #115/#75
A.3
3 Rounds
25 AbMat Sit Ups
20 Russian Twists
Post loads and rounds to comments.