A.1
5 Rounds5 Press10 Deficit Push Ups
A.2
40-30-20-10Push UpsCalorie Row
A.3
3 Rounds:20 L-Sit20 Hollow Rocks
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A.1 Press – 3, 3, 3, 3, 3
5 RoundsRun 400M8 Single Arm DB Push Press (R)8 Single Arm DB Push Press (L)8 Burpee Pull Ups
3 Rounds15 Heavy KB Swings10(e) Bench Adductors