A.1 Bench Press – 5, 5, 5, 5, 5
A.2
14 Minute AMRAP15 Pull Ups30 Wall Balls60 Double Unders/120 Singles
A.3
3 Rounds10 Pillar Plank to Press Up10(e) Side Plank with Dip Hip Drop Starfish
Post loads and rounds to comments.