A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP30 KB Swings #72/#5330 Single Unders
A.3
3 Rounds10 Hollow Rocks10 Ipsilateral Deadbug
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3 Rounds9 Squat Cleans #115/#7515 Push Press #115/#75
10 Rounds20 Air Squats20/15 Calorie Row
5 Rounds12 Ring Dips12 Pull Ups
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