A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 x 5:00 AMRAP18 SA DB OH Squat #35/#206 Strict Pull Ups – Unbroken/12 Jumping Pull UpsRest 3:00
A.3
200 AbMat Sit Ups
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A.1 Bench Press – 10, 10, 10
10 Rounds15 Wall Balls Run 200M
4 Rounds25 AbMat Sit Ups10 Pillar Plank to Press Up
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