A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
21-15-9DB Thruster #50/#35DB Bulgarian Split Squat – (R)dB Split Squat – (L)400-300-200 Meter Run
A.3
3 RoundsMedball to Toes (R+L)20 Russian Twist
Post loads and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
On the 4:00 x 8 20/15 Calorie RowRun 200M
Post loads to comments.