A.1 Press – 7, 7, 7, 7
A.2
5 Rounds
Run 400M
30 KB Swings (AHAP)
A.3
3 Rounds
20 Banded Good Mornings
10 Seated Medball Throws
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A.1 Press- 3, 3, 3, 3, 3
A.2
14 SA OH DB Walking Lunge #50/#35
40 Pull Ups
14 SA OH DB Walking Lunge
50 Alternating V-Ups
14 SA OH DB Walking Lunge
30 Pull Ups
14 SA OH DB Walking Lunge
40 Alternating V-Ups
14 SA OH DB Walking Lunge
20 Lateral Burpees Over DB
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