A.1 Back Squat – 7, 7, 7, 7, 7
A.2
4 Minute AMRAP
2 Rounds
21 Front Squats #95/#65
21 Pull Ups
Max Jumping Lunge
Rest 3:00
4 Minute AMRAP
2 Rounds
15 Front Squats #115/#80
15 Pull Ups
Max Jumping Lunge
Rest 3:00
4 Minute AMRAP
9 Front Squats #135/#95
9 Pull Ups
Max Jumping Lunge
Post loads and lunges to comments.