A.1 Squat – 5, 5, 5, 5, 5
A.2
“The Chief”
5 Rounds3 Minute AMRAP3 Power Cleans #135/#956 Push Ups9 Air SquatsRest 1:00
A.3
3 Rounds10 Pillar Plank to Press Up10 Med Ball to Toes
Post loads and rounds to comments.
A.1 Press – 7, 7, 7, 7
20 Minute AMRAP15 Push Ups7 Power Cleans #155/#105Run 400M35 Doubles Unders/75 Singles
3 Rounds
25 Weighted AbMat Sit Ups10 (e) Standing Teapot