A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds9 Bar Facing Burpees7 Power Cleans #155/#1055 HSPU
A.3
3 Rounds10 (e) DB Row:30 Handstand Hold
Post loads and times to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
Run 800M50 DB Power Clean #50/#35Run 800M50 DB Push Press #50/#35Run 800M50 DB Front Squats #50/#35