A.1 Back Squat – 3, 3, 3, 3, 3
A.2
5:00 AMRAP
5 Toes to Bar (9 Hanging Knee Raise)
9 OH Squats #75/#55
Rest 3:00
5:00 AMRAP
5 Toes to Bar (9 Hanging Knee Raise)
7 OH Squat #105/#75
Rest 3:00
5:00 AMRAP
5 Toes to Bar (9 Hanging Knee Raise)
5 OH Squat #135/#95
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Press – 5, 5, 5, 5, 5
A.2
0:00 – 5:00
30 Clean & Jerks #95/#65
Must be done in sets of 5+
5:00 – 10:00
30 Clean & Jerks #115/#80
Must be done in set of 3+
10:00-15:00
Max Reps Clean & Jerks #135/#95
A.3
4 Rounds
:45 Plank
10 Seated Medball Throws
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