A.1 Power Cleans – 5, 5, 5, 5, 5
A.2
21-15-9Box JumpsChest to Bar Pull UpsV-Ups
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A.1 Bench Press – 3, 3, 3, 3, 3
5 Rounds400M Run30 Box Jumps30 Wall Balls
A.3
3 Rounds1:00 Sandbag Hold20 GHDSU