A.1 Bench Press – 3, 3, 3, 3, 3
A.2
1 RoundRow 2,000M30 Burpee Box Jumps30 DB Snatch #50/#35
A.3
3 Round:60 Contralateral Dead Bugs30 Medball to Toes15 (e) Lateral Banded Rotations – Athletic Position
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