A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
10 Front Squats #95/#65
9 Bar Facing Burpees
8 Toes to Bar
A.3
3 Rounds
15 Deadbugs
10 Alternating Medball To Toes
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In Teams of 2:
5 Rounds
18 Thrusters #115/#75
2 Legless Rope Climbs/ 30 Pull Ups
3 Rounds
40 Box Jumps
30 Knees to Elbows
20 HSPU
150 Wall Balls
800M Run (Together)
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