A.1 Deadlift – 1RM Find a heavy single for the day
A.2
5 Minute AMRAP
50 Wallballs
Then AMRAP…
12 Deadlifts #185/#135
12 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP
35 Wallballs
Then AMRAP…
9 Deadlifts #225/#155
9 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP
20 Wallballs
Then AMRAP…
6 Deadlifts #275/#185
6 Lateral Barbell Burpees
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