A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Run 1,000M (Row 1,500M/Bike 75Cal)
50 Thrusters #45/#35
30 Pull Ups
A.3
200 AbMat Sit Ups
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Minute AMRAP
21 OH Squats #95/#65
21 Burpees Over the Erg
Max Cal Row
Rest 3:00
3 Minute AMRAP
18 OH Squats #105/#75
18 Burpees Over the Erg
Max Cal Row
Rest 3:00
3 Minute AMRAP
15 OH Squats #115/#80
15 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
12 OH Squats #125/#85
12 Burpees Over the Erg
Max Cal Row
Post loads and calories to comments.