A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds75 Double Unders/ 150 Singles50 Air Squats25/18 Calorie Row
A.3
Accumulate 1:00 L- Sits
Post loads and times to comments.
(20 Minute Cap) 40 HSPU 20 Chest 2 Bar Pull Ups 10 Rounds of “Macho Man”
1 Rounds of “Macho Man” 3 Power Cleans + 3 Front Squat + 3 Push Jerks RX – #165/#115