A.1 Press – 5, 5, 5, 5, 5
A.2
15 Power Cleans #155/#105
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run
A.3
4 Rounds
25 AB Mat Sit Ups
:40 Plank
Pos loads and times to comments.
In Teams of 2:
25 Minute AMRAP
8 DB Hang Clean & Jerks #50/#35
10 Medball Jump Squats #30/#20
12 Calorie Row
Post partners and rounds to comments.