A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 RoundsRun 300M10 Burpees
A.3
3 Rounds12 OH Walking Lunge (R)12 OH Walking Lunge (L)25 Ab Mat Sit Ups
Post loads and times to comments.
A.1 5 Sets – Snatch Pull + Hang Power Snatch + OH Squat
50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats #95/#65