A.1 Press – 5, 5, 5, 5, 5
A.2
“Boat Race”3 RoundsRow 500MRun 400MRest 3:00 Minutes
A.3
Sandbag Holds 3 x 1:00 Minute
Post loads and times to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
3 Rounds 500M Row 12 Burpees 21 Box Jumps
3 x 30 Hollow Rocks