A.1 Press – 3, 3, 3, 3, 3
A.2
“Grace”
30 Power Clean & Jerk #135/#95
A.3
Accumulate 100 AbMat Sit Ups, 1:00 L-Sit and 1:00 Handstand Hold
Post loads and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
3 Rounds
Row 500M
Run 400M
Rest 3:00