A.1 Press – 5, 5, 5, 5, 5
A.2
18 Minute AMRAP
18 Minute AMRAP
9 Power Cleans #155/#105
12 Strict Handstand Push Ups
9 Front Squats #155/#105
12 Strict Pull Ups
A.3 Accumulate 1:00 Minute L-Sits
Post loads and rounds to comments.
A.1 Bench Press – 1RM
A.2
27-21-15-9
Calorie Row
KB Swings #70/#53
200 M Weighted Run after each round #45/#25
A.3
50 Ab Mat Sit Ups
50 Barbell Good Mornings
50 Ab Mat Sit Ups
Post loads and times to comments.
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
100-80-60-40-20: Double Unders/ Singles
50-40-30-20-10: Ab Mat Sit Ups
25-20-15-10-5: Deadlifts #155/#105
Post loads and times to comments.