Run 800M
5 Rounds
12 Squat Cleans #185/#135
12 Push Jerks #185/#135
30 Chest to Bar Pull Ups
Run 800M
3 Rounds
50 Power Snatch #95/#65
40 Bar Facing Burpees
Run 800M
4 Rounds
30 Toes to Bar
30 HSPU
Run 800M
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A.1 Deadlift – 1Rm
A.2
3 Rounds
Run 400M
15 Squat Cleans #115/#80
12 Pull Ups
A.3
3 Rounds
Max Toes 2 Bar
Rest 2:00
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A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
Every 3:00:
Row 300/250M
20 Wallballs
A.3
3 x :30 Hollow Holds
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