In Teams of 2:
60 Calorie Row
60 Toes 2 Bar
50 Calorie Row
50 Pull Ups
40 Calorie Row
40 Chest 2 Bar Pull Ups
Directly into…
20 Power Clean & Jerk #135/#95
15 Power Clean & Jerk #165/#115
10 Power Clean & Jerk #185/#130
5 Power Clean & Jerk #205/#145
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
Every 4:00 x 4 Rounds
30 Walking Lunge
15 Deadlifts #185/#135
12/10 Calorie Row
A.3
3 x :30 Hollow Hold
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
15 Hang Power Cleans #135/#95
20/15 Calorie Row
15 Chest 2 Bar Pull Ups
60 Double Unders/ 120 Singles
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