A.1 Deadlift 3, 3, 3, 3, 3
A.2
3 Rounds
10 Chest 2 Bar Pull Ups
10 Front Squats #165/#110 (from the floor)
10 Burpees
A.3
Accumulate 1:30 L-Sit
Pot loads and times to comments.
In Teams of 2:
42-30-18
Handstand Push Ups
Single Arm DB Snatch #50/#35
4 Rounds
200m DB Farmer’s Carry #50/#35
40 DB Thrusters #50/#35
5 Rounds
1,000m Row
30 Toes 2 Bar
30 DB Burpees #50/#35
Post partners and times to comments.
A.1 Bench Press – 1RM
A.2
10 Minute AMRAP
50 Barbell Facing Burpees
100 Double Unders
30 Squat Clean Thrusters #115/#80
A.3
3 Rounds
15 GHDSU
15 Back Extensions
Post loads and rounds to comments.