A.1 Bench Press – 10, 10, 10
A.2
8 Minute AMRAP
8 Alt OH Lunge #75/#55
8 Plyo Push Ups
A.3
3 Rounds
:20 L-Sit
30 Hollow Rocks
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A.1 Hang Power Snatch – 3, 3, 3, 3, 3
5 Rounds
Run 400M
30 KB Swings
20 Push Ups
L – Sits
3 x :20
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