A.1 Pausing Front Squat – 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
12 Deadlifts #225/#155
12 DB Push Press #50/#35
12 Ring Dips
A.3
Accumulate 1:00 L – Sit
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A.1 Hang Power Clean – 2, 2, 2, 2, 2
A.2
“Mini Pennies”
6 Squat Cleans
9 Chest 2 Bar Pull Ups
Run 200M
6 Squat Cleans
9 Chest 2 Bar Pull Ups
Run 200M
6 Squat Cleans
9 Chest 2 Bar Pull Ups
Run 200M
6 Squat Cleans
9 Chest 2 Bar Pull Ups
Post loads and times to comments.