A.1 Squat – 5, 5, 5, 5, 5
A.2
“Dirty 30”
For Time:
30 Box Jumps
30 Pull Ups
30 Kettlebell Swings #53/#35
30 Front Squats #115/#80
30 Toes to Bar
30 Push Press #115/#80
30 Deadlifts #115/#80
30 Wall Balls
30 Burpees
30 Double Unders/ 60 Singles
Post loads and times to comments.