A.1 Bench Press – Find 3RM, Max Reps @75%
A.2 15 Minute AMRAP
60 Double Unders/ 120 Singles 30 Wallballs 20/14 15 Deadlifts #245/#165
A.3
Accumulate 2:00 D-Ball Hold
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A.1 Power Clean – 2, 2, 2, 2, 2
A.2
5-15-25-15-5
Hang Power Cleans #135/#95
Barbell Facing Burpees
3 Rounds
20 Hollow Rocks
20 Hip Bridges
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