A.1. Pendlay Barbell Row – 12, 12, 12, 12
A.2
5 Rounds
24 KB Swings #70/#53
12 Goblet Squat Hold Reverse Lunge
12 Box Jumps
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A.1 Push Press – 2, 2, 2, 2, 2
Row 1,000M
Then…
3 Rounds
10 Push Press #95/#65
10 Box Jumps Overs