A.1 Strict Press – 3RM, Max Reps @ 75%
A.2
Row 500M
3 Rounds 15 Toes 2 Bar 60 Double Unders/120 Single Under 5 Hang Power Snatches #115/#80
Post loads and times to comments.
A.1 Front Squat – 5, 5, 5, 5, 5
21-15-9
Deadlift #225/#155
Calorie Row
A.3
6 x :15 L-Sits