A.1 Power Clean – 1RM for the Day
A.2
5 Rounds
10 Power Cleans #135/#95
10 Bar Facing Burpees
A.3
3 Rounds
20 GHDSU
25 Hollow Rocks
30 Ab Mat Sit Ups
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In a 10:00 Minute Window:
Run 1 Mile
Max Clean & Jerk #135/#95
Rest 2:00 Minutes
In a 8:00 Minute Window:
Run 1,200M
Max Power Snatch #115/#80
Rest 2:00 Minutes
In a 6:00 Minute Window
Run 800M
Max Thrusters #95/#65
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