A.1 Back Squat – 40 Reps @ 60% of 1RM – Try to do this in as few sets as possible.
A.2 30 Chest 2 Bar Pull Ups 50 Thrusters #45/#35 70/50 Calorie Row
A.3
3 x 30 Hollow Rocks
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A.1 Bench Press – 12, 12, 12
A.2
Open Workout 11.5
20 Minute AMRAP
5 Power Clean #145/#105
10 Toes 2 Bar
15 Wall Balls
3 Rounds
Max Plank
Rest 2:00 Minutes
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