A.1 Bench Press – 5, 5, 5, 5, 5
A.2 10 Minute AMRAP 5 Strict Pull Ups 5 Front Squats #165/#110 5 Burpee Box Jump Overs
Rest 2:00
A.3
35 Burpee Pull Ups for Time
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A.1
Power Snatch – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
20 Double Unders (40 Singles)
16 Shoulder 2 Overhead #35/#20
12 DB Front Rack Lunge #35/#20
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