In Teams of 3:
5 Rounds
Run 600M
60 Box Jump Overs
60 Front Squats **
**Round 1 – Front Squats loaded at #115/#80
Round 2 – Front Squats loaded at #135#/95
Round 3 – Front Squats loaded at #155/#105
Round 4 – Front Squats loaded at #185/#135
Round 5 – Front Squats loaded at #205/#145
Post partners and rounds to comments.
5 Rounds
Row 1,000M
50 Ab Mat Sit Ups
40 KB Swings
30 Thrusters #95/#65
20 Burpee Pull Ups
Post partners and rounds to comments.