A.1 Bench Press – 5, 5, 5, 5, 5
A.2
21 Calorie Row
21 Barbell Facing Burpees
21 Power Cleans #135/#95
Post loads and times to comments.
A.1 Bench Press – 8, 8, 8, 8
5 Rounds
Row 400M
16 OH DB Lunge #35/#20
A.3
GHDSU Hold – Accumulate 2:00 Minutes
(6:00 Minute Cap)