A.1 Bench Press – 5, 5, 5, 5, 5
A.2
OT :90 x 7
7 Barbell Facing Burpees + 3 Hang Power Cleans Starting @ 50%
Add weight each round
A.3
Super Set:
Bicep Curls 4 x 15
Banded Tricep Ext. 4 x 20
Post loads and final weight to comments.