A.1 Power Clean – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
5 Back Squats #135/#95
10 Push Ups
15 Pull Ups
A.3
L-Sits
4 x :20 Seconds
Post loads and rounds to comments.
A.1 Deadlift – 3, 3, 3, 3, 3
12 Minute AMRAP
Row 300M
20 Wall Balls
15 Box Jumps