A.1 Back Squat – 3, 3, 3, 3, 3
A.2
5 Minute Window
Run 600M
1 Round 5 Pull Ups, 10 Push Ups, 15 Squats
AMRAP
Power Clean & Jerk #135/#95
Rest 5 Minutes
5 Minute Window
Run 400M
2 Rounds 5 Pull Ups, 10 Push Ups, 15 Squats
AMRAP
Power Clean & Jerk #155/#105
Rest 5 Minutes
5 Minute Window
Run 200M
3 Rounds 5 Pull Ups, 10 Push Ups, 15 Squats
AMRAP
Power Clean & Jerk #185/#155
Post loads and reps per round in comments.