A.1 5 Rounds
30 KB Swings in 1 Minute #53/#36
Rest 1 Minute
*5 Burpee Penalty to be performed immediately following for each round you don’t get 30 swings in a minute.
A.2
Sprint
6 x 100M, 3 Minutes rest between efforts
4 x 200M, 2 Minutes rest between efforts
2 x 400M, 1 Minute rest between efforts
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