Baby Kong
100 Calorie Row
100 Box Jumps
100 Deadlifts #185/#125
100 Deficit Push Ups
100 Hang Power Cleans #135/#95
100 Burpees
100 Double Unders
100 Pull Ups
While one partner works the other must hold a KB above their waist. If the KB dips below your waist you but perform 10 KB Swings and your partner must stop everything.
*Use same bar you deadlift with to Hang Power Clean. Strip the weights down for your Hang Power Cleans.
Post partners and times to comments.